Should I Exercise Right Now?
Recovering from an eating disorder is hard...
Staying in recovery while trying to incorporate exercise is even harder. And with all the messages from the fitness industry and fitspiration to push harder, ignore your body's signals and base your "success" on appearance, it's no wonder!
Want some REAL help?
Click on the button below to get your free "Sould I Exercise?" cheat sheet to help walk you through the decision making process while still honoring your recovery.