I have a love affair with my to-do list. 

There’s something about checking items off this all-powerful list that feels so incredibly good, so accomplished and so purposeful. But as much as a to-do list helps organize and remind me of all my so-called important stuff,...

I have a question for you.

What’s the hardest part about exercise? 

Is it remembering your workout routine? Is it stretching without making faces or crazy noises? Or is it dealing with the smelly guy on the treadmill next to you who apparently doesn’t believe in show...

When I started my 200-hour Yoga certification course back in October last year, I had one goal in mind.  Nope, it wasn’t to complete it and pass the exam.  My goal was to do a handstand just like my amazing Yogi friends on Instagram and all the Yogi celebs in the maga...

“Be moderate in order to taste the joys of life in abundance.”

-Epicurus

So you want to get off that pendulum and into some moderation? 

Last week I told you:

• The definition of moderation

• Why it is so difficult to practice moderation

• Why it is so important...

“I don’t do (insert workout name here) because I don’t like the way their body looks.”

There are numerous exercise myths that I really wish would just stop already.  But the one myth that frustrates me more than the rest is the belief and that if you engage in...

“Not everything that is faced can be changed, but nothing can be changed until it is faced” – James Baldwin

It is a sad but true fact that we don’t feel very awesome about ourselves most of the time.  In fact, most of the time we are trying to fix something about ours...

Have you ever gotten so close to your health and fitness goals only to mess them all up?  You know what I’m talking about.  You’re working out consistently, taking care of yourself and then all of a sudden boom!  Things just seem to fall apart?  OK may be YOU don’t mes...

A few months ago, I was lucky enough to listen to the amazing Tommy Rosen speak about his past experience with substance abuse and addiction.  Tommy is an incredibly inspiring guy that started a program called Recovery 2.0 to not only help end the stigma surroundin...

So often clients ask me what I do for my workout and most of the time I feel a bit embarrassed sharing it with them.  With a plethora of fitness training regimens out there and every fitness magazine promising you the best body ever if you just follow their set traini...

A few days ago I came across this quote and had to share it:

“Your body is not your masterpiece -- your life is.

We are encouraged to obsess over our instrument's SHAPE -- but our body's shape has no effect on it's ability to accept and offer love for us. Just none. Ma...