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    Confessions of a Personal Trainer

    Recent Posts

    Take Exercise Off Your To-Do List

    July 3, 2015

     

    I have a love affair with my to-do list. 

     

    There’s something about checking items off this all-powerful list that feels so incredibly good, so accomplished and so purposeful. But as much as a to-do list helps organize and remind me of all my so-called important stuff,...

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    Stop "Should-ing" All Over Yourself

    May 22, 2015

     

    A few weeks ago while I was working with one of my clients, I asked him how many times he was able to get in some exercise on his stability bike within the past week.  Like so many of my clients, he sheepishly answered “Not that many.  I know I should be doing more”....

    Read More
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    Trusting My Body and Uncovering My Truth - Part 3

    November 7, 2018

    Trusting My Body and Uncovering My Truth - Part 2

    November 6, 2018

    Trusting My Body and Uncovering My Truth - Part 1

    November 5, 2018

    "Just Want to Make Sure I'm OK"

    November 29, 2017

    Navigating the Murky Waters of Body Positivity, Thin-Privilege and Eating Disorder Recovery: Part Two

    October 27, 2017

    Navigating the Murky Waters of Body Positivity, Thin-Privilege and Eating Disorder Recovery: Part One

    August 23, 2017

    Don't Believe Everything You See (Just Everything You Feel)

    August 3, 2017

    A premature reflection on the movie, “To The Bone” (from someone that's been there)

    July 14, 2017

    Are You Waiting to be Fearless in Your ED Recovery?

    June 25, 2016

    "I Know Diets Don't Work But..."

    June 25, 2016

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