Confessions of a Personal Trainer
Recent Posts
August 14, 2015
This past week I was working with one of my older clients. She just received an update on the condition of a blood clot in one of her legs and shared her amazing news with me.
What she told me made my jaw drop.
Her body had had grown new blood vessels around t...
May 1, 2015
It’s that time of year again.
Swim Suit Season. (Dun dun dun…)
The time when marketers of all industries urge us to “get ready for summer!” (and they are not talking about picking up a tube of SPF 50). ‘Getting ready for Summer’ AKA going on a crash diet, a week-long j...
August 1, 2014
Trainer Confession:
Falling off the Wagon is a Good Thing!
We have all been there. Off the wagon, that is.
If you are a living and breathing human being then you have fallen off the workout wagon at one time or another. Maybe you went away on a long vacation and neve...
December 31, 2013
Resolution killer number 4:
Not pacing yourself
“Life is a marathon, not a sprint…. So don’t rush things. Anything worth having is worth waiting for.” – anonymous.
Ah yes- patience. A quality we all wish we had more of. This last resolution killer is a no brainer but...
November 7, 2018
November 6, 2018
November 5, 2018
November 29, 2017
June 25, 2016
June 25, 2016
Search By Tags
Follow Us
Sign Up for the Newsletter
Stay in the loop!
Get the latest and greatest from Asteya Fitness. Never miss a special offer or event. Learn how to exercise mindfully and feel amazing! Sign up for inspiration every Friday!