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    Confessions of a Personal Trainer

    Recent Posts

    5 Body Positive Fitness Resolutions for 2016

    December 31, 2015

     

     

    Ah… New Years… the time for fresh starts and lofty goal setting.  Unfortunately for most people, that means setting the resolution to drop the obligatory “last 5 pounds” or starting the juice cleanse at the stroke of midnight because what could be more important than...

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    Breaking Up With My Fitbit

    June 12, 2015

     

    If you asked me 3 yeas ago what I thought about the Fitbit, I would have said it was ingenious.  Ask me now and I’d give you a completely different adjective…

     

    When I first heard of the FitBit three years ago, my reaction was, “OK, it’s a pedometer for the 21st century...

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    Trusting My Body and Uncovering My Truth - Part 3

    November 7, 2018

    Trusting My Body and Uncovering My Truth - Part 2

    November 6, 2018

    Trusting My Body and Uncovering My Truth - Part 1

    November 5, 2018

    "Just Want to Make Sure I'm OK"

    November 29, 2017

    Navigating the Murky Waters of Body Positivity, Thin-Privilege and Eating Disorder Recovery: Part Two

    October 27, 2017

    Navigating the Murky Waters of Body Positivity, Thin-Privilege and Eating Disorder Recovery: Part One

    August 23, 2017

    Don't Believe Everything You See (Just Everything You Feel)

    August 3, 2017

    A premature reflection on the movie, “To The Bone” (from someone that's been there)

    July 14, 2017

    Are You Waiting to be Fearless in Your ED Recovery?

    June 25, 2016

    "I Know Diets Don't Work But..."

    June 25, 2016

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